Shape Up Widgets

Use these simple tools as a guide to improving your own health. Click the widget icons below to get started! 

 

BMI Calculator 

BMI is calculated from a person's height and weight, and is a fairly reliable way to categorize a person's weight (underweight, normal, overweight, or obese), which may be indicative of overall physical healh.

Calorie Calculator 

How many calories do you need? Taking in too many calories results in weight gain, while losing weight is the result of taking in less calories and burning off calories through exercise.

Waist-Height ratio calculator

Waist / Height Ratio is your waist measurement divided by your height. When this ratio is below 50%, it's likely you're not at risk for obesity-related disease. Above 50%, your risk increases as the percentage increases.