Alyson Kass - SUN
"There is never a dull moment keeping up with my sons’ fast paced schedules. Football, hockey, rugby and baseball seasons keep them fit, but it is a daily challenge to fit in time for me. Eating on the run doesn’t allow for the best choices which makes fitness and healthy eating extremely difficult. My mantra is “If it was easy everyone would do it.”
Eating healthy while on the move is tough, but I have learned to pack a bag with healthy drinks and snacks, exercise daily and take time to make me a priority. It’s a daily challenge and it isn’t easy!"
Alyson Kass, Coordinator for Shape Up North