Fitting in exercise outside of the work day has always been a challenge for me. In the New Year, I decided to make a change and do something good for me while trying to inspire others. Each winter, Norte! promotes Winter Walk Wednesdays, which encourages people to get out and walk. I figured it is […]
Yes, You Can Still Do Yoga As You Age
Typically when we think of yoga, we picture young, thin women in a pretzel pose. We don’t often think of older people with limited flexibility. Christen Landry, owner and yoga instructor at Yoga4 in Lake Leelanau, works with people of all ages and fitness levels, including people who have had injuries or are in a […]
Water Fitness For All Ages and Abilities
Water Fitness For All Ages and Abilities Dive into water fitness classes to increase flexibility, strength, and cardio endurance. We chatted with Madelyn McCallum, aquatic director at the Grand Traverse Bay YMCA, about the benefits of low-impact water exercises. Does water aerobics require a certain level of flexibility, muscle, endurance, etc? Or can anyone at […]
Kid-Friendly Recipe: Healthy Valentine Treats with Frozen Fruit
Kid-Friendly Recipe: Healthy Valentine Treats with Frozen Fruit Kids will have fun making (and eating!) these Valentine treats that deliver on holiday sweetness the healthy way. Strawberry Banana Frozen Hearts Makes 2 frozen hearts Ingredients: 1 cup frozen strawberries, thawed 1 ripe banana 4 tablespoons organic virgin coconut oil (sounds exotic, but you can find it […]
Taking Care of Your Body After Baby
After having a baby, many women want to get back in shape. But what does it even mean to be in shape after giving birth? And, at a time when a five-minute shower becomes a luxury, squeezing in a work out doesn’t happen often. Dr. Angela Pohl, internist at Thirlby Clinic in Traverse City—and a […]
Can You Walk Off the Weight?
Can You Walk Off the Weight? Yes, you can lose weight by walking, according to Patrick Friedli MD, but you have to regularly walk for at least 30 minutes straight. Exercise depends on three factors: Frequency, Intensity and Time (FIT). In a perfect world, Friedli says, people should exercise for at least 30 to 60 […]
Ever wanted to run a marathon? These races in Northern Michigan offer some of the most beautiful courses in the nation—at least we think so!
Ever wanted to run a marathon? These races in Northern Michigan offer some of the most beautiful courses in the nation—at least we think so! Stafford’s Top of Michigan Community Marathon, Half Marathon & 10K May 27, 2017 | Charlevoix This relatively flat, asphalt course is ideal for first-time marathon runners and seasoned runners looking […]
Start Biking to Work Once a Week
Start Biking to Work Once a Week Biking to work may sound like a big commitment, but it doesn’t have to be. Ride once a week on nice days. Ride halfway if you live out of town. Start with a reasonable goal. We talked with Drew Tursma, a Traverse City resident and pediatrician at Grand […]
Spring Hikes With Your Local Conservancy
Spring Hikes With Your Local Conservancy Spring has arrived bringing fresh buds and hints of greenery. Take in the scenery, and get in an hour or two of exercise, on a conservancy-led hike. The Grand Traverse Regional Land Conservancy (GTRLC) and the Leelanau Conservancy both offer spring hikes at various trails and preserves. “Our hikes […]
Try Snowshoeing
Winter can be a challenging time to stay fit. The cold temperates and icy terrain make it easy to stay inside under the covers. However, winter in Northern Michigan offers lots of recreation opportunities and stunning views for those who venture out into the snow-covered paradise. Snowshoeing is a classic winter sport that’s ideal for […]