This versatile and hearty recipe could be used as your main meal or as a filling side dish. Makes 4 servings Ingredients: 2 Tbsp canola or olive oil 1 garlic cloves, minced 1/4 cup chopped red onion 4 red potatoes, diced 1 tsp chili powder 1/4 tsp salt 1/8 tsp cayenne pepper (optional) 2 1/2 […]
Skillet Corn
Delicious side dish to go with any meal! Ingredients: 2 Tbsp canola oil 3 garlic cloves, sliced thin 4 ears corn, kernels cut from cobs 1/2 tsp salt 6 oz cherry tomatoes, halved 1/3 cup feta cheese 1/4 cup shredded fresh basil Lemon juice Directions: Heat oil and garlic in skillet over medium heat. Cook, […]
Healthy, Fun Ways to Reduce Screen Time for Kids and Adults
Numerous studies have been shared cautioning us about the implications of too much screen time, especially for children. In a media-savvy world, this can be difficult. But simple (and fun!) steps can be taken both at home and in the workplace to reduce screen time. Ben Watson, Weight Management Coordinator at Munson’s Foster Family Community Health […]
6 Great Healthy Lifestyle Apps for Food, Exercise and Sleep
There are many ways technology can help you live a healthier lifestyle, no matter where you live in Northern Michigan or what equipment you have. And these resources couldn’t be more convenient than through cell phone apps. From fitness to food to sleep, check out these six healthy lifestyle apps. Fooducate Ben Watson, Weight […]
French Carrot Salad
This salad is super fresh and super simple! To give it more of a kick, substitute vinegar for the lemon juice. Ingredients: 1 pound carrots, grated 2 Tbsp finely snipped chives or green onions 2 Tbsp finely chopped parsley 1 can chickpeas, rinsed and drained Dressing: 2 Tbsp olive oil 2 Tbsp lemon juice 2 […]
Get Outside! 6 Free Guided Hikes in Northern Michigan
Need a breath of fresh Northern Michigan air—and to get in some light exercise? Guided group hikes and events can be an excellent alternative to a self-led hike. No mapping trails. No additional safety precautions. No extra stress. Just enjoying the woodland views and wonderful company. Here are a handful of free Northern Michigan hiking […]
Garlic Sesame Green Beans
Great as a side dish, for the start of a stir-fry, or to snack on all day long!
Greek Salad
Delicious and affordable recipe- especially good with farm fresh cucumbers and tomatoes! We recommend leaving the cucumber peel on, for extra nutrients.
5 Tips for Camping with Kids in Northern Michigan + The Essential Packing List
It’s not summertime in Northern Michigan without a family camping trip! That is, camping without hassles. Whether you’re planning a trip to Sleeping Bear Dunes National Lakeshore or heading up the Lake Michigan coastline to Mackinaw City, these tips for camping with kids will help your whole family have a stress-free adventure. Tip #1: Pack Like a Pro […]
Freezer Pickles
Too many cucumbers on your hands this garden season? Turn them into quick and easy freezer pickles and enjoy your produce all year long!