Recipes

Kale, the Wonder Green

Of the dark-green leafy vegetables—like collard greens, spinach and kohlrabi—kale is a nutritional standout. Munson Medical Center named kale on its Top 10 list of healthy foods, placing it in the ranks with carrots, pumpkin, red bell peppers and other fruits and vegetables packed with vitamins, minerals, fiber and antioxidants like beta-carotene. Keeping up on […]

Redbor Kale with Red Beans, Cilantro, & Feta Cheese

Print Redbor Kale with Red Beans, Cilantro, & Feta Cheese Course: Salad, Side Dish Servings: 4 Calories: 146 kcal Ingredients 1 ½ cups canned kidney beans rinsed and drained 2 bay leaves ½ teaspoon thyme leaves Sea salt 1 white onion finely diced 1 large bunch kale or chard or other greens such as collards […]