Kale, the Wonder Green

Of the dark-green leafy vegetables—like collard greens, spinach and kohlrabi—kale is a nutritional standout. Munson Medical Center named kale on its Top 10 list of healthy foods, placing it in the ranks with carrots, pumpkin, red bell peppers and other fruits and vegetables packed with vitamins, minerals, fiber and antioxidants like beta-carotene. Keeping up on […]