Potato, Bean and Kale Skillet

This versatile and hearty recipe could be used as your main meal or as a filling side dish.

Makes 4 servings


  • 2 Tbsp canola or olive oil
  • 1 garlic cloves, minced
  • 1/4 cup chopped red onion
  • 4 red potatoes, diced
  • 1 tsp chili powder
  • 1/4 tsp salt
  • 1/8 tsp cayenne pepper (optional)
  • 2 1/2 cups kale leaves, chopped
  • 15 oz can black beans (no salt), drained and rinsed (or substitute your favorite type of bean!)


  1. Heat oil in a large skillet over medium heat. Add onions; cook 2-3 minutes until just starting to brown. Add garlic and saute until fragrant.
  2. Add diced potatoes, chili powder, salt and pepper. Cover with lid and cook 8-10 minutes, stirring occasionally.
  3. Add kale and black beans. Cook 3-5 minutes, stirring gently.