June 18, 2018July 11, 2018Eat Well, Fruit and Vegetable Prescription Program, Recipes

Shredded Salad of Many Greens

Name: Shredded Salad of Many Greens
Ingredients: 2 cups finely sliced napa cabbage; 2 cups finely sliced romaine (red leaf, or butter lettuce); 1 cup sliced spring greens; 2 cups finely slivered spinach; 2-3 tablespoon fresh herbs – marjoram (basil); ½ cup slivered parsley; a few sorrel leaves (stems removed and leaves thinly sliced); 1 shallot (finely diced); 2 teaspoons fresh lemon juice (plus 1 teaspoon grated zest); Sea salt; 4 to 5 tablespoons extra virgin olive oil

Course: Salad

Servings: 4

Calories: 126 kcal

Ingredients

2 cups finely sliced napa cabbage
2 cups finely sliced romaine red leaf, or butter lettuce
1 cup sliced spring greens
2 cups finely slivered spinach
2-3 tablespoon fresh herbs – marjoram basil
½ cup slivered parsley
a few sorrel leaves stems removed and leaves thinly sliced
1 shallot finely diced
2 teaspoons fresh lemon juice plus 1 teaspoon grated zest
Sea salt
4 to 5 tablespoons extra virgin olive oil

Instructions

Wash and dry all the greens, then toss them together in a bowl.
In another bowl, mix the shallot and lemon juice and zest with ¼ teaspoon salt, then whisk in oil to taste.
Toss the greens with a few pinches of salt, then with the dressing.
Mound on plates to serve.

Recipe Notes

Calories 126, Total Fat 12 g, Sat. Fat 2 g, Sodium 53 mg, Tot. Carb. 4 g, Protein 3 g, Sugar 1 g