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Caloric Needs Calculator
Select Your Gender
Select Gender
Male
Female
Enter Your Age:
Years
Enter Your Weight
Pounds
Enter Your Height
Feet
Inches
Activity Level
Sedentary:
No purposeful exercise, just daily living activities.
Lightly Active:
Exercise equivalent to walking 2 miles (about 4,000 steps), plus daily living activities.
Moderately Active:
Moderate exercise several days of the week (biking, yoga, golf, etc), plus daily living activities.
Very Active:
Moderate to vigorous exercise most days (jogging, swimming, tennis, basketball, etc), plus daily living activities.
Calculate
Daily Calories to Maintain Weight
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Daily Caloric Intake Information
Calories provide energy for our bodies.
Taking in too many calories results in weight gain, while losing weight is the result of taking in less calories and burning off calories through exercise.
