Eat for life.

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. Create a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

Freezer Pickles

Too many cucumbers on your hands this garden season? Turn them into quick and easy freezer pickles and enjoy your produce all year long!

Southwest Nectarine/Peach Salsa

A super versatile salsa you can use as a dip or a topping!

Kohlrabi & Cabbage Slaw

The citrus-y dressing on this slaw makes it the perfect fresh, summer time side.

10 Healthy Ways to Stay Cool on a Hot Summer Day in Northern Michigan

The sun is hot. The humidity is up. And there are countless fun and healthy ways to enjoy the summer season in Northern Michigan—both inside and out! Here are 10 ways to cool off on a hot summer day. 1. Sprinkler in the Sun Sure, it may not be the fanciest way to keep cool, […]

“ Find an activity that is thrilling or relaxing and you won’t think of it as “exercising”.”

- Dan Farley

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Resources

Resources for Seniors

Find resources to help seniors eat well and get active in northern Michigan

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Local Guide to Farmers Markets

Taste the local difference's guide to farmers markets in northern Michigan. Find a market near you!

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Meals on Wheels

Senior Nutrition offers Meals On Wheels and senior luncheon locations. We operate in the Counties of Grand Traverse, Leelanau, Manistee, Missaukee and Wexford.

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Bay Area Christian Neighbors (BACN)

Benzie Area Christian Neighbors strives to improve the quality of life for people with limited resources in our community by providing food, clothing, financial assistance, education and social support in collaboration with area resources.

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Wellness Workshop

Providing health and wellness resources to help you be the best you can be! Located in Charlevoix, Michigan through Munson Healthcare Charlevoix Hospital.

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Find a resource near you.

Search for wellness resources in one of our twelve Michigan service counties.