Eat for life.

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. Create a tasty, varied, and nutritious diet that is as good for your mind as it is for your body.

Fresh Fruity Spinach Salad

How to Avoid Sneaky Added Sugar + Oh-So-Delicious Low-Sugar Snacks

It’s common knowledge that a can of Coca-Cola is full of sugar. And it’s no surprise that many syrups, candies and desserts are, too. But do you know these common foods are surprisingly full of “sneaky” added sugar? Munson Healthcare Cadillac Clinical Dietitian Samantha Struck says the dangers of sugar are simple. “Sugar is an […]

Asparagus & Quinoa Salad

Create Your Own Northern Michigan Farmers Market Scavenger Hunt

Head to your favorite Northern Michigan farmers market, and while you’re shopping fresh produce, do a family scavenger hunt! Here’s how to create your own. Imagine walking up to your favorite Northern Michigan farmers market and being given a handout challenging you to some additional fun during your visit. It’s a scavenger hunt! Filled with […]

“ Find an activity that is thrilling or relaxing and you won’t think of it as “exercising”.”

- Dan Farley

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Resources

Resources for Seniors

Find resources to help seniors eat well and get active in northern Michigan

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Local Guide to Farmers Markets

Taste the local difference's guide to farmers markets in northern Michigan. Find a market near you!

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Meals on Wheels

Senior Nutrition offers Meals On Wheels and senior luncheon locations. We operate in the Counties of Grand Traverse, Leelanau, Manistee, Missaukee and Wexford.

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Bay Area Christian Neighbors (BACN)

Benzie Area Christian Neighbors strives to improve the quality of life for people with limited resources in our community by providing food, clothing, financial assistance, education and social support in collaboration with area resources.

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Wellness Workshop

Providing health and wellness resources to help you be the best you can be! Located in Charlevoix, Michigan through Munson Healthcare Charlevoix Hospital.

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Find a resource near you.

Search for wellness resources in one of our twelve Michigan service counties.