Take action.

Being active can produce long term health benefits. People of all ages, shapes, sizes, and abilities can benefit from being physically active. The more physical activity you do, the greater the health benefits. Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10 minute walk to and from the parking lot or join an exercise class. Keep it interesting by trying something different on alternate days. Every little bit adds up and doing something is better than doing nothing.

5 Northern Michigan Blueberry U-Pick Farms with Fresh, Juicy Berries

Bringing your family on a blueberry-picking adventure is fun for everyone. Prime time for blueberries Up North is mid-to-late summer. Are you ready?! Enjoy the healthy activity at these Northern Michigan blueberry U-pick farms, and read ahead for yummy recipes to try at home with your fresh berries. BUCHAN’S BLUEBERRY HILL For more than 100 […]

10 Northern Michigan Summer Activities for Endless Family Fun

Sometimes you just need a little inspiration for summer fun with the kiddos. There are endless opportunities for outdoor fun, so we’ve created this list of 10 healthy and affordable Northern Michigan summer activities to keep your family moving. Stargazing Before the sun goes down, pitch a tent in your backyard—even if it’s a bed […]

Create Your Own Northern Michigan Farmers Market Scavenger Hunt

Head to your favorite Northern Michigan farmers market, and while you’re shopping fresh produce, do a family scavenger hunt! Here’s how to create your own. Imagine walking up to your favorite Northern Michigan farmers market and being given a handout challenging you to some additional fun during your visit. It’s a scavenger hunt! Filled with […]

A Family Treasure Hunt Along the North Country Trail

Adults who love to hike do it for more than just the exercise: The fresh air, diverse landscapes, rewarding views … The list goes on. But for energetic children, those reasons may not resonate with them quite yet—not until they get a little older, at least. But there are still lots of ways to instill a […]

“ “Strive for progress, not perfection.” ”

- Susi Worden

Read Story

Resources

Parks and Trails in Michigan

Parks, Campgrounds and Trails from the Department of Natural Resources.

Visit >

Help Create a Healthy Work Place

The Michigan Department of Health and Human Services Designing Healthy Environments at Work (DHEW).

Visit >

Mud and Obstacle Runs

A complete list, guide & directory to obstacle races, adventure runs, and mud runs in Michigan.

Visit >

Kayak, Canoe, SUP in Michigan

Michigan Association of Paddle Providers can help plan your next paddle.

Visit >

Experience the 231

Your Resource to GET OUTDOORS in the 231.

Visit >

Find a resource near you.

Search for wellness resources in one of our twelve Michigan service counties.