Exercise and nutrition resources for you and your patients.

The food choices you make each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Find articles, resources and monthly newsletters to keep your patients motivated and engaged about living a healthier lifestyle.

Get Outside! 6 Free Guided Hikes in Northern Michigan

Need a breath of fresh Northern Michigan air—and to get in some light exercise? Guided group hikes and events can be an excellent alternative to a self-led hike. No mapping trails. No additional safety precautions. No extra stress. Just enjoying the woodland views and wonderful company. Here are a handful of free Northern Michigan hiking […]

5 Tips for Camping with Kids in Northern Michigan + The Essential Packing List

It’s not summertime in Northern Michigan without a family camping trip! That is, camping without hassles. Whether you’re planning a trip to Sleeping Bear Dunes National Lakeshore or heading up the Lake Michigan coastline to Mackinaw City, these tips for camping with kids will help your whole family have a stress-free adventure. Tip #1: Pack Like a Pro […]

Free Program: FitKids360 Helps Kids and Parents Create Healthy Habits

FitKids360, a free seven-week program, helps educate families about nutrition, exercise and living a healthy lifestyle. Developed in Grand Rapids in 2010, the program is now expanding across the state of Michigan. Thanks to a partnership between Health Net of West Michigan and the Grand Traverse Bay YMCA, the YMCA has hosted the FitKids360 program in Traverse City. […]

4 Hearty Recipes for Autumn’s Root Vegetables

Truly, root veggies are the essence of comfort food. And perhaps that’s why we have grown too casual with them—relegated many of them to bland, secondary roles in our cuisine—if we remember to eat them at all. What a shame. Under the skin of every root vegetable lurks an exotic ingredient. The very fiber of […]

Why Try Tai Chi? A Traverse City Instructor Shares the Health Benefits

Traverse City tai chi instructor Ann Parker tells the many benefits of this gentle workout for the mind and body. Bonus: It’s effective and doable for almost everyone. Practiced around the world, tai chi is a low impact, relaxing form of exercise that anyone can learn. Tai chi blends mental and spiritual aspects into movement […]

Tricia Phelps, CEO of Taste the Local Difference, Shares her Venison Chili Recipe

If you are familiar with the Sara Hardy Farmers Market or Village at Grand Traverse Commons food events, you’re probably also familiar with the name Tricia Phelps. Get to know the Traverse City foodie and CEO of Taste the Local Difference, Michigan’s local food marketing agency. Tell us what brought you to the area, and ultimately, to your role […]

Eat for Your Health: Tomatoes

Try late summer tomatoes in a fresh, refreshing soup. A ripe tomato is food marvel for its health benefits alone. It’s their redness we have to thank, or more specifically, lycopene, the pigment that gives fruits like tomatoes, watermelon, guava, and pink grapefruit their color. Lycopene is in the family of pigments called cartenoids (another […]

“If it was easy, everyone would do it.”

- Alyson Kass

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