Seniors

Healthcare leaders urge full court press on social determinants of health

DETROIT—Healthcare organizations must go beyond pilot programs to truly meet the social needs of vulnerable patients, said leaders speaking Dec. 3 at Modern Healthcare’s Critical Connections: Social Determinants of Health Symposium. “We keep bailing the boat out with a bucket, but sooner or later we’re going to sink,” said Brian Castrucci, CEO of the de […]

Winter Activities in Northern Michigan: Create Your Own Scavenger Hunt

Are you running out of family-friendly activities to keep everyone entertained during the winter? Well, hereʼs a fun one: try a winter scavenger hunt! These Northern Michigan scavenger hunt ideas will get everyone up and out of the house and making memories. Hereʼs a full day of fun laid out for your family. Turn each […]

How Seniors Stay Active During Winter in Northern Michigan

For people with limited mobility, finding exercises that work well for them can be difficult—especially in the snowy months when everything is ice-covered in Northern Michigan. Discover how seniors stay active during winter. Ericca “CC” Hovie is the Traverse City Program Coordinator at the Grand Traverse County Parks and Recreation Senior Center Network. For nine […]

How to Make Healthy Lifestyle Changes: Doable Tips & Expert Advice

© Photo by Graceland Fruit Munson Healthcare Community Health Coordinator Tara Rybicki, MS, says small, healthy lifestyle changes quickly add up and are key to meeting your goals. There’s a well-known quote by teacher and author Eckhart Tolle, “If you get the inside right, the outside will fall into place.” And it’s a quote Tara Rybicki […]

Get Outside! 6 Free Guided Hikes in Northern Michigan

Need a breath of fresh Northern Michigan air—and to get in some light exercise? Guided group hikes and events can be an excellent alternative to a self-led hike. No mapping trails. No additional safety precautions. No extra stress. Just enjoying the woodland views and wonderful company. Here are a handful of free Northern Michigan hiking […]

A Family Treasure Hunt Along the North Country Trail

Adults who love to hike do it for more than just the exercise: The fresh air, diverse landscapes, rewarding views … The list goes on. But for energetic children, those reasons may not resonate with them quite yet—not until they get a little older, at least. But there are still lots of ways to instill a […]

Reasons to Love Norconk Farms Asparagus + Healthy Recipes

Bring on the springtime vegetables! Of course, in Northern Michigan, this includes nutrient-packed asparagus. As the harvest season for asparagus quickly approaches, we chat with Harry Norconck of Norconk Farms in Honor—one of the largest providers of asparagus in the area—about the vegetable we’ve all come to know and love. What are the health benefits of asparagus? […]

10 Easy Ways to Sneak Veggies into Every Meal

Low-cost health screenings and wellness activities—think yoga, diabetes education, childbirth classes, strength training and support groups—are provided in the heart of downtown Charlevoix thanks to the Munson Healthcare Charlevoix Hospital Wellness Workshop. The workshop encourages people of all ages to participate in health and wellness activities, such as cooking classes! Amanda Evans, MS, RD, CDE […]