Eat Well

5 Northern Michigan Blueberry U-Pick Farms with Fresh, Juicy Berries

Bringing your family on a blueberry-picking adventure is fun for everyone. Prime time for blueberries Up North is mid-to-late summer. Are you ready?! Enjoy the healthy activity at these Northern Michigan blueberry U-pick farms, and read ahead for yummy recipes to try at home with your fresh berries. BUCHAN’S BLUEBERRY HILL For more than 100 […]

How to Avoid Sneaky Added Sugar + Oh-So-Delicious Low-Sugar Snacks

It’s common knowledge that a can of Coca-Cola is full of sugar. And it’s no surprise that many syrups, candies and desserts are, too. But do you know these common foods are surprisingly full of “sneaky” added sugar? Munson Healthcare Cadillac Clinical Dietitian Samantha Struck says the dangers of sugar are simple. “Sugar is an […]

Create Your Own Northern Michigan Farmers Market Scavenger Hunt

Head to your favorite Northern Michigan farmers market, and while you’re shopping fresh produce, do a family scavenger hunt! Here’s how to create your own. Imagine walking up to your favorite Northern Michigan farmers market and being given a handout challenging you to some additional fun during your visit. It’s a scavenger hunt! Filled with […]

4 Healthy Comfort Food Recipes for Summer in Northern Michigan

These healthy comfort food recipes are easy to make and delicious. What does “comfort food” mean to you? Is it a dish that’s sentimental? Full of flavor? Clinical Dietician Samantha Struck at Munson Healthcare Cadillac thinks comfort food has a different definition depending on the time of year and the individual. “In the winter, we […]