Eat Well

3 Thanksgiving Dessert Recipes from Northern Michigan Chefs

Local chefs share their favorite Thanksgiving dessert recipes, including a healthy cake (yes, it exists) and a sugar-free scone. Plus, a crowd-favorite chocolate cake recipe. Thanks to Munson Healthcare, Shetler’s Family Dairy and Planted Cuisine. Red Grape, Polenta & Olive Oil Cake Chef Laura McCain, RD, and Munson Outpatient Nutritionist loves this rustic Italian-style cake, excerpted […]

How to Avoid Overeating During the Holidays

As a nutritionist, Laura McCain is accustomed to all eyes on her while she strolls the Thanksgiving buffet line. “What is she going to eat?” everyone wonders, as they watch the chef and Munson outpatient nutritionist cruise through the assortment of traditional treats on the table. No, she doesn’t start at the beginning of the table and fill […]

Candy Drop-Off Program Helps Parents Promote Healthier Habits

Munson Healthcare and the Northern Michigan Diabetes Initiative(NDMI) are partnering for the sixth consecutive year to promote healthier Halloween habits while providing the sweet satisfaction of giving back. Trick-or-treaters, parents and candy givers are encouraged to donate a portion of their stash or leftover candy to their community locations November 1–5. The collected candy will be donated […]

Tricia Phelps, CEO of Taste the Local Difference, Shares her Venison Chili Recipe

If you are familiar with the Sara Hardy Farmers Market or Village at Grand Traverse Commons food events, you’re probably also familiar with the name Tricia Phelps. Get to know the Traverse City foodie and CEO of Taste the Local Difference, Michigan’s local food marketing agency. Tell us what brought you to the area, and ultimately, to your role […]

Visit Kilcherman’s Christmas Cove Farm for Antique Apples

A trip to Kilcherman’s Christmas Cove Farm is a fall tradition in Northern Michigan. Located north of Northport in Leelanau County, Kilcherman’s is home to 200-plus varieties of antique apples. And while the Kilchermans have long been fascinated by heirloom varieties, they now find themselves on the leading edge of a much broader food movement. […]

A Success Story: Benefits of the Fruit and Vegetable Prescription Program

  It only took one cooking demonstration and 10-year-old Nathan Russell was hooked. “He didn’t want to go at first,” says his mother, Martha. “But when he saw them roast peppers, and after I explained to him that we could do it at home—that’s what we did!” Now Nathan cooks dinner at home a couple […]

Grow Benzie – Q&A with Chef Loghan Call

If you’ve tried the scrumptious street tacos from Grow Benzie’s food truck this season, you’ve probably met Chef Loghan Call. His passion for healthy foods shines through his homemade tortillas and use of local produce. Chef Loghan has been busy serving up Michigan brunch tacos and other made-from-scratch street foods across Northern Michigan. He takes a […]