Get Active

6 Winter Trails to Bike

6 Northern Michigan Trails TART’s Chris Gallagher Loves to Bike in Winter Even during the height of tax season, Traverse City CPA Chris Gallagher finds time to enjoy our Northern Michigan trails. (That includes riding his bike to work during our end-of-January snowstorm and freezing temperatures!) Chris joined the TART Trails board in 2014. After which […]

Free Program: FitKids360 Helps Kids and Parents Create Healthy Habits

FitKids360, a free seven-week program, helps educate families about nutrition, exercise and living a healthy lifestyle. Developed in Grand Rapids in 2010, the program is now expanding across the state of Michigan. Thanks to a partnership between Health Net of West Michigan and the Grand Traverse Bay YMCA, the YMCA has hosted the FitKids360 program in Traverse City. […]

The Journey Program Offers New Exercise Videos for Cancer Patients

Countless cancer patients call The Journey Program “life-changing.” Currently provided in three Northern Michigan locations, the free 10-week program bridges the gap between treatment and recovery. And soon, some Journey Program classes will be available to cancer patients anywhere in Michigan, the United States, and even the world—thanks to their downloadable exercise videos. Founded in 2009, […]

Help Norte Keep Traverse City Sidewalks Clear This Winter

Get your free shovel! If you’re willing to help shovel Traverse City sidewalks and intersections this winter, Norte and Northern Building Supply will provide you with a free shovel through the new Clear Path to Health program. Aimed at promoting safety, good health and accessibility during the winter months in Northern Michigan, they’ve expanded last year’s Great Shovel Experiment to encourage […]

Why Try Tai Chi? A Traverse City Instructor Shares the Health Benefits

Traverse City tai chi instructor Ann Parker tells the many benefits of this gentle workout for the mind and body. Bonus: It’s effective and doable for almost everyone. Practiced around the world, tai chi is a low impact, relaxing form of exercise that anyone can learn. Tai chi blends mental and spiritual aspects into movement […]

How Cancer-Survivor Sara Cockrell Stays Active Outdoors

See if you can catch Sara Cockrell. When she’s not hiking, biking or paddling at one of her favorite spots with friends in Northern Michigan, she’s likely traveling the world—hiking in Iceland, backcountry skiing in Colorado, or trekking along famous Western trails, to name just a few of her adventures. “I love being outside,” says […]

A Walk in the City: 5 Northern Michigan Trails You Can Do In Town

In-town trails make it easy to get active in Northern Michigan. Health and fitness experts say that a minimum of 30 minutes of walking a day does everything from lower blood pressure to burn fat. And it just plain makes you feel better. In-town trails are a convenient way to make that happen—over lunch, after […]