Month: December 2018

Up North Love – Cooking for Community

We recently met a young man who is making a difference in his community, one meal at a time. Nathan Russell is ten years old and a fifth grader at Willow Hill Elementary School in Traverse City, and he’s already dreaming of a life combining two growing passions: cooking and helping others. Once or twice […]

Why Try Tai Chi? A Traverse City Instructor Shares the Health Benefits

Traverse City tai chi instructor Ann Parker tells the many benefits of this gentle workout for the mind and body. Bonus: It’s effective and doable for almost everyone. Practiced around the world, tai chi is a low impact, relaxing form of exercise that anyone can learn. Tai chi blends mental and spiritual aspects into movement […]