Families

Reasons to Love Norconk Farms Asparagus + Healthy Recipes

Bring on the springtime vegetables! Of course, in Northern Michigan, this includes nutrient-packed asparagus. As the harvest season for asparagus quickly approaches, we chat with Harry Norconck of Norconk Farms in Honor—one of the largest providers of asparagus in the area—about the vegetable we’ve all come to know and love. What are the health benefits of asparagus? […]

10 Easy Ways to Sneak Veggies into Every Meal

Low-cost health screenings and wellness activities—think yoga, diabetes education, childbirth classes, strength training and support groups—are provided in the heart of downtown Charlevoix thanks to the Munson Healthcare Charlevoix Hospital Wellness Workshop. The workshop encourages people of all ages to participate in health and wellness activities, such as cooking classes! Amanda Evans, MS, RD, CDE […]

6 Winter Trails to Bike

6 Northern Michigan Trails TART’s Chris Gallagher Loves to Bike in Winter Even during the height of tax season, Traverse City CPA Chris Gallagher finds time to enjoy our Northern Michigan trails. (That includes riding his bike to work during our end-of-January snowstorm and freezing temperatures!) Chris joined the TART Trails board in 2014. After which […]

Free Program: FitKids360 Helps Kids and Parents Create Healthy Habits

FitKids360, a free seven-week program, helps educate families about nutrition, exercise and living a healthy lifestyle. Developed in Grand Rapids in 2010, the program is now expanding across the state of Michigan. Thanks to a partnership between Health Net of West Michigan and the Grand Traverse Bay YMCA, the YMCA has hosted the FitKids360 program in Traverse City. […]

Help Norte Keep Traverse City Sidewalks Clear This Winter

Get your free shovel! If you’re willing to help shovel Traverse City sidewalks and intersections this winter, Norte and Northern Building Supply will provide you with a free shovel through the new Clear Path to Health program. Aimed at promoting safety, good health and accessibility during the winter months in Northern Michigan, they’ve expanded last year’s Great Shovel Experiment to encourage […]

Up North Love – Cooking for Community

We recently met a young man who is making a difference in his community, one meal at a time. Nathan Russell is ten years old and a fifth grader at Willow Hill Elementary School in Traverse City, and he’s already dreaming of a life combining two growing passions: cooking and helping others. Once or twice […]