Families

5 Northern Michigan Blueberry U-Pick Farms with Fresh, Juicy Berries

Bringing your family on a blueberry-picking adventure is fun for everyone. Prime time for blueberries Up North is mid-to-late summer. Are you ready?! Enjoy the healthy activity at these Northern Michigan blueberry U-pick farms, and read ahead for yummy recipes to try at home with your fresh berries. BUCHAN’S BLUEBERRY HILL For more than 100 […]

10 Northern Michigan Summer Activities for Endless Family Fun

Sometimes you just need a little inspiration for summer fun with the kiddos. There are endless opportunities for outdoor fun, so we’ve created this list of 10 healthy and affordable Northern Michigan summer activities to keep your family moving. Stargazing Before the sun goes down, pitch a tent in your backyard—even if it’s a bed […]

How to Avoid Sneaky Added Sugar + Oh-So-Delicious Low-Sugar Snacks

It’s common knowledge that a can of Coca-Cola is full of sugar. And it’s no surprise that many syrups, candies and desserts are, too. But do you know these common foods are surprisingly full of “sneaky” added sugar? Munson Healthcare Cadillac Clinical Dietitian Samantha Struck says the dangers of sugar are simple. “Sugar is an […]

Create Your Own Northern Michigan Farmers Market Scavenger Hunt

Head to your favorite Northern Michigan farmers market, and while you’re shopping fresh produce, do a family scavenger hunt! Here’s how to create your own. Imagine walking up to your favorite Northern Michigan farmers market and being given a handout challenging you to some additional fun during your visit. It’s a scavenger hunt! Filled with […]

A Family Treasure Hunt Along the North Country Trail

Adults who love to hike do it for more than just the exercise: The fresh air, diverse landscapes, rewarding views … The list goes on. But for energetic children, those reasons may not resonate with them quite yet—not until they get a little older, at least. But there are still lots of ways to instill a […]

Reasons to Love Norconk Farms Asparagus + Healthy Recipes

Bring on the springtime vegetables! Of course, in Northern Michigan, this includes nutrient-packed asparagus. As the harvest season for asparagus quickly approaches, we chat with Harry Norconck of Norconk Farms in Honor—one of the largest providers of asparagus in the area—about the vegetable we’ve all come to know and love. What are the health benefits of asparagus? […]

10 Easy Ways to Sneak Veggies into Every Meal

Low-cost health screenings and wellness activities—think yoga, diabetes education, childbirth classes, strength training and support groups—are provided in the heart of downtown Charlevoix thanks to the Munson Healthcare Charlevoix Hospital Wellness Workshop. The workshop encourages people of all ages to participate in health and wellness activities, such as cooking classes! Amanda Evans, MS, RD, CDE […]