Families

6 Winter Trails to Bike

6 Northern Michigan Trails TART’s Chris Gallagher Loves to Bike in Winter Even during the height of tax season, Traverse City CPA Chris Gallagher finds time to enjoy our Northern Michigan trails. (That includes riding his bike to work during our end-of-January snowstorm and freezing temperatures!) Chris joined the TART Trails board in 2014. After which […]

Free Program: FitKids360 Helps Kids and Parents Create Healthy Habits

FitKids360, a free seven-week program, helps educate families about nutrition, exercise and living a healthy lifestyle. Developed in Grand Rapids in 2010, the program is now expanding across the state of Michigan. Thanks to a partnership between Health Net of West Michigan and the Grand Traverse Bay YMCA, the YMCA has hosted the FitKids360 program in Traverse City. […]

Help Norte Keep Traverse City Sidewalks Clear This Winter

Get your free shovel! If you’re willing to help shovel Traverse City sidewalks and intersections this winter, Norte and Northern Building Supply will provide you with a free shovel through the new Clear Path to Health program. Aimed at promoting safety, good health and accessibility during the winter months in Northern Michigan, they’ve expanded last year’s Great Shovel Experiment to encourage […]

Up North Love – Cooking for Community

We recently met a young man who is making a difference in his community, one meal at a time. Nathan Russell is ten years old and a fifth grader at Willow Hill Elementary School in Traverse City, and he’s already dreaming of a life combining two growing passions: cooking and helping others. Once or twice […]

How Cancer-Survivor Sara Cockrell Stays Active Outdoors

See if you can catch Sara Cockrell. When she’s not hiking, biking or paddling at one of her favorite spots with friends in Northern Michigan, she’s likely traveling the world—hiking in Iceland, backcountry skiing in Colorado, or trekking along famous Western trails, to name just a few of her adventures. “I love being outside,” says […]

How to Avoid Overeating During the Holidays

As a nutritionist, Laura McCain is accustomed to all eyes on her while she strolls the Thanksgiving buffet line. “What is she going to eat?” everyone wonders, as they watch the chef and Munson outpatient nutritionist cruise through the assortment of traditional treats on the table. No, she doesn’t start at the beginning of the table and fill […]

Candy Drop-Off Program Helps Parents Promote Healthier Habits

Munson Healthcare and the Northern Michigan Diabetes Initiative(NDMI) are partnering for the sixth consecutive year to promote healthier Halloween habits while providing the sweet satisfaction of giving back. Trick-or-treaters, parents and candy givers are encouraged to donate a portion of their stash or leftover candy to their community locations November 1–5. The collected candy will be donated […]