Month: July 2018

How to Make Exercise Part of Your Daily Routine—Without the Gym

Your workout doesn’t have to include treadmills or dumbbells. Try these simple ways to make exercise part of your daily routine. I woke up one morning and, for the first time, decided to walk to work.  The route took me a mile along West Grand Traverse Bay, and then when I reached the city limits […]

Redbor Kale with Red Beans, Cilantro, & Feta Cheese

Print Redbor Kale with Red Beans, Cilantro, & Feta Cheese Course: Salad, Side Dish Servings: 4 Calories: 146 kcal Ingredients 1 ½ cups canned kidney beans rinsed and drained 2 bay leaves ½ teaspoon thyme leaves Sea salt 1 white onion finely diced 1 large bunch kale or chard or other greens such as collards […]

Baked Falafel Summer Vegetable Salad

Print Baked Falafel Summer Vegetable Salad Course: Main Course, Salad Servings: 6 Calories: 284 kcal Ingredients 1 15 oz. can Chickpeas drained 2 cloves Garlic peeled 1 half Onion small, cut in half 1 tablespoon Cumin 1 cup Fresh Parsley or Cilantro chopped 1 ½ teaspoons Salt ½ teaspoon Black pepper ½ teaspoon Baking soda […]