Making your own veggie dip can be done in a snap and is a great way to make eating vegetables easy and convenient!
Simple Green Smoothie
Perfect for breakfast on the go or an afternoon snack!
Fresh & Fruity Spinach Salad
This simple salad is bursting with sweet flavor and packed with nutrients!
How to Avoid Sneaky Added Sugar + Oh-So-Delicious Low-Sugar Snacks
It’s common knowledge that a can of Coca-Cola is full of sugar. And it’s no surprise that many syrups, candies and desserts are, too. But do you know these common foods are surprisingly full of “sneaky” added sugar? Munson Healthcare Cadillac Clinical Dietitian Samantha Struck says the dangers of sugar are simple. “Sugar is an […]
Asparagus & Quinoa Salad
Create Your Own Northern Michigan Farmers Market Scavenger Hunt
Head to your favorite Northern Michigan farmers market, and while you’re shopping fresh produce, do a family scavenger hunt! Here’s how to create your own. Imagine walking up to your favorite Northern Michigan farmers market and being given a handout challenging you to some additional fun during your visit. It’s a scavenger hunt! Filled with […]
4 Healthy Comfort Food Recipes for Summer in Northern Michigan
These healthy comfort food recipes are easy to make and delicious. What does “comfort food” mean to you? Is it a dish that’s sentimental? Full of flavor? Clinical Dietician Samantha Struck at Munson Healthcare Cadillac thinks comfort food has a different definition depending on the time of year and the individual. “In the winter, we […]
Reasons to Love Norconk Farms Asparagus + Healthy Recipes
Bring on the springtime vegetables! Of course, in Northern Michigan, this includes nutrient-packed asparagus. As the harvest season for asparagus quickly approaches, we chat with Harry Norconck of Norconk Farms in Honor—one of the largest providers of asparagus in the area—about the vegetable we’ve all come to know and love. What are the health benefits of asparagus? […]
10 Easy Ways to Sneak Veggies into Every Meal
Low-cost health screenings and wellness activities—think yoga, diabetes education, childbirth classes, strength training and support groups—are provided in the heart of downtown Charlevoix thanks to the Munson Healthcare Charlevoix Hospital Wellness Workshop. The workshop encourages people of all ages to participate in health and wellness activities, such as cooking classes! Amanda Evans, MS, RD, CDE […]
Obesity: Complex But Conquerable