Eat Well

Redbor Kale with Red Beans, Cilantro, & Feta Cheese

Print Redbor Kale with Red Beans, Cilantro, & Feta Cheese Course: Salad, Side Dish Servings: 4 Calories: 146 kcal Ingredients 1 ½ cups canned kidney beans rinsed and drained 2 bay leaves ½ teaspoon thyme leaves Sea salt 1 white onion finely diced 1 large bunch kale or chard or other greens such as collards […]

Baked Falafel Summer Vegetable Salad

Print Baked Falafel Summer Vegetable Salad Course: Main Course, Salad Servings: 6 Calories: 284 kcal Ingredients 1 15 oz. can Chickpeas drained 2 cloves Garlic peeled 1 half Onion small, cut in half 1 tablespoon Cumin 1 cup Fresh Parsley or Cilantro chopped 1 ½ teaspoons Salt ½ teaspoon Black pepper ½ teaspoon Baking soda […]

Pasta with Ramps, Pea Pods, Radishes,White Beans, and Rosemary

Print Pasta with Ramps, Pea Pods, Radishes,White Beans, and Rosemary Course: Main Course Servings: 4 Calories: 402 kcal Ingredients 1 cup dried large white beans such as cannellini, gigante, or runner beans Sea salt and freshly ground pepper ½ cup olive oil 1 red onion finely diced 3 garlic cloves chopped or Ramps with green […]

FitKids 360

FitKids360 is a free healthy lifestyle program with the ultimate goal of fighting childhood obesity. The program was developed in 2010 by a team of pediatricians, social workers, dieticians and exercise specialists out of Grand Rapids, Michigan. Together they designed a comprehensive program that combines basic education about nutrition, behavior and exercise with a wide […]