
Zucchini and Tomato Salad
Zucchini and Tomato Salad
Course:
Salad, Side Dish
Servings: 4
Calories: 209 kcal
Ingredients
- 2 teaspoons oil
- 1 red onion sliced into wedges
- 3 medium zucchini thinly sliced length-wise
- 1 garlic clove finely chopped
- 3 roasted red peppers sliced
- 1 pint yellow grape tomatoes halved
- 1 tablespoon fresh basil finely chopped
- 1/3 cup Italian dressing
- 1/2 cup shaved parmesan cheese
- Optional: Rotisserie Chicken meat shredded, and Rustic Bread, in large cubes
Instructions
-
Heat the oil in a pan or on a preheated grill and cook onion and zucchini for 2-3 minutes each side or until tender. Remove the onion and zucchini to a large bowl and add garlic to the pan stirring thoroughly for a few minutes until heated through, being careful not to burn the garlic. Add garlic to the bowl with the onions and zucchini.
-
Clean and slice red peppers into strips. Drizzle with olive oil and roast in 425° oven until browned on edges, about 15 minutes.
-
Add the red peppers, tomatoes, basil and dressing to the bowl that has the onion, zucchini and garlic and toss to coat. For a main dish, add shredded chicken meat from purchased rotisserie chicken and large cubes of rustic bread. Toss with the rest of the salad ingredients.
-
Allow to sit at room temperature for 10 minutes.
-
Arrange salad on serving plates and sprinkle with parmesan.
Recipe Notes
Calories 209, Total Fat 7 g, Sat. Fat 2 g, Sodium 414 mg, Tot. Carb. 17 g, Protein 20 g, Sugar 7 g